Pan fried Salmon Fillets with grilled Veggies

Salmon is well known for its amazing health benefits. It’s rich in Omega 3 fatty acids, which can improve our eyesight and promote brain health.  It’s a delicious and kids-friendly food.

Ingredients:

Salmon Fillets - 250g

Garlic Cloves. - 8 (make a paste)

Parsley leaves - a handful 

Red Chilli powder - 1 tsp

Crushed Black Pepper - 1/2 tsp

Turmeric Powder - 1/4 tsp

Ceylon/Srilankan Cinnamon - 1/4 tsp

Lemon/lime juice - 1 tbsp

Salt - to taste

Oil - 2 tbsp

Salmon Marinade

Method:

Clean the fish, add turmeric powder, chilli powder, cinnamon, Black Pepper,  garlic paste, lime juice and salt. Let it sit for half an hour.  

In a pan, pour olive oil and shallow fry both sides. It will get cooked in few minutes. Before switching off the stove, sauté in high heat for just a minute to create smoked/grilled effect.

Garnish with chopped parsley leaves, mouth watering  😋 Salmon fillets are ready to eat. Serve with grilled veggies. 

It will become your kids’ favorite dish in no time.

Grilled Veggies:

Chop vegetables of your choice. I normally prefer Capsicum/Bell Pepper, Potatoes, Brocolli, Pineapple(must try), Paneer, etc.,

Grilled Veggies!

Seasoning :

Red chilli powder/ crushed red chilli flakes - 1/4 tsp.

Crushed Black Pepper - 1/4 tsp.

Cumin seeds/Jeera Seeds - 1/4 tsp. (Optional)

Salt - to taste

Garnish - chopped Coriander and Parsley leaves. 

Lemon juice - few drops to be added finally 

(optional)

Method:

Stir in the seasoning ingredients into the chopped veggies.

Grill/bake the vegetables in an oven, alternatively you can sauté in a pan for couple of minutes in medium flame and another couple of minutes in high flame, add 2, 3 drops of lime juice and serve.