Pomegranate/ Maadulampazha Juice

Pomegranate possess immense nutritional benefits, which is rich in Vitamin C, antioxidants, anti-bacterial properties, fiber and potassium (to name a few). It's good for pregnant women as it contains folic acid and lowers the blood pressure, along with the other benefits. Since it improves the blood circulation, it's often included in the diet for girls who have attained puberty.

Pomegranates are lovely to be consumed fresh by itself, which makes a healthy fruit snack, or as part of colourful salads.

If your kids are reluctant to eat it, you can make fresh juice out of it and I can guarantee that kids wouldn't have any qualms about drinking it. In fact, they would love the pink colour juice which is naturally sweet (mild though).

Here's how you make the juice:

Lovely colour!

Ingredients:

Fresh Pomegranate - 2

Water - 1/2 to 1 cup

Ready to grind..

ground Juice..

Filter using both large and fine strainer..

or a clean cotton towel..


Method:

Peel and take out all the seeds, add water and grind it in a blender.  Strain it with a fine strainer or clean cotton towel. No extra sugar needed, the natural sweet is enough to soothe our taste buds.


Serve right away!