This is a common
variety of fish, most of the people like.
It has fewer bones, so suitable for feeding children. It involves shallow frying which consumes
much lesser oil compared to deep fry. I
prefer to use non-stick pan/tawa,
Ingredients:
Vanjira Meen/Seer
Fish – ½ kg.
Lime – 3 to 4
Masala ingredients:
Milagu thool/Ground
Black Pepper Powder – 2 tsp.
Seeraga thool/Cumin
Powder – 2 tsp.
Red Chilly Powder – 1
tsp.
Turmeric Powder – 1
tsp.
Poondu/Garlic cloves
– 6
Chinna Vengayam/Small
Onions – 4 to 5
Thayir/Natural
Yoghurt/Curd – 2 tsp.
Salt – to taste
Curry leaves – few
can cut into small pieces as you cook.. (optional) |
Method:
Rinse thinly sliced
Vanjira meen /Seer fish, rub some turmeric powder and pour juice of 1 or 2
limes. Set aside for 10 to 15
minutes. Wash thoroughly and it is ready
to coat masala.
In the meantime, in a
blender grind the small onions and garlic with little water if needed.
Combine all the
masala ingredients including salt; coat this masala over the fish and set aside
to marinade. Adding Thayir/Yoghurt will give a nice tangy flavor. Toss some curry leaves and mix well. Let the
fish rest at least for 15 to 30 minutes.
Ideally you can leave the marinade for an hour or two, so that the
masala gets absorbed by the fish.
Now it ready to
fry. Add 1 to 2 tsp. of cooking oil,
gently transfer the fish in a non-stick tawa/pan and fry for few minutes, turn
over and cook for another few minutes. Cooking in low-medium heat will ensure that
it’s cooked well.
Do not over-cook the fish;
otherwise it will turn hard and rubbery.
Sprinkle few drops of
lime juice over the fish and serve hot.
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