Sambhar Rice and Cucumber Raitha is a complete meal packed with all
the necessary nutrients for a fulfilling meal. It's great for Potluck Meals and Lunch box as well.
Ingredients:
Drumstick/முருங்கைக்காய் - 1
Carrot/காரட் - 1
Green Beans/ பீன்ஸ் - 5,6
Broad Beans/அவரக்காய் - 5,6
Choyate/சௌசௌ - 1/2
Unripe Mango/மாங்காய் - few pieces
Tomato/தக்காளி - 2
Big Onion/பெரிய வெங்காயம் - 1
Pumpkin/பரங்கிக்காய் - 1/4 (dices
about half cup)
Turmeric Powder/மஞ்சள் தூள் - 1/2 tsp.
Sambhar Powder/சாம்பார் தூள் - 2 tsp.
Parboiled Rice/புளுங்கல் அரிசி (or)
Raw rice/பச்சரிசி - 1 Cup
Toor Dhal/Split pigeon peas/Yellow lentils/
துவரம் பருப்பு - 1/2 Cup
Tamarind/புளி - 1 gooseberry
size/ ஒரு நெல்லிக்காய் அளவு
Pumpkin/பரங்கிக்காய் |
Tempering:
Mustard Seeds/கடுகு - 1/2 tsp.
Asafetida/பெருங்காயம் - 1/8 tsp.
Curry leaves/கரிவேப்பிலை - few leaves
Ghee/Clarified Butter/நெய் (or)
Cooking oil - 1 tbsp.
Salt - to taste
Masala Powder - to dry grind:
Fenugreek Seeds/வெந்தயம் - 1/2 tsp.
Jeera/Cumin Seeds/சீரகம் - 1 tsp.
Whole Black Pepper/மிளகு - 1/2 tsp.
Black gram/உளுத்தம்பருப்பு - 1 tsp.
Red Chilli/வரமளகாய் - 4
Method:
Cook Rice and Dhal separately adding enough water, always cook Toor Dhal with
little bit of fenugreek seeds/வெந்தயம் to enhance the
flavor.
Mash the rice and Dhal well with a masher and set aside.
Cut all the vegetables, add enough water to cook, add salt, Sambhar Powder,
turmeric Powder and pressure cook for 10 minutes.
If you think பரங்கிக்காய்/Pumpkin will get mashed,
you can cook separately and add.
Take all the masala ingredients and sauté for 2 minutes to emanate the
flavor, let it cool and dry grind in a mixer. Now the masala Powder is ready.
Soak Tamraind in water and squeeze out the tamarind essence and add to the cooked vegetables.
In a large pan add 1 tbs of ghee (preferably) or cooking oil and add the
tempering ingredients.
Now stir in the cooked vegetables, ground masala and salt.
Slowly add the mashed rice and Dhal, stir well after each addition. Mix
thoroughly and check salt. Cook for few minutes.
Garnish with fresh Coriander leaves/மல்லித்தழை.
Serve with Cucumber Raitha(with yoghurt)/வெள்ளரிக்காய் தயிர் பச்சடி.
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